Baby, it’s cold outside. Which makes you want (or need) to stay inside your cave, like a bear that’s ready to hibernate. While such a scenario seems cozy to most, many people are truly afflicted with Seasonal Affective Disorder (S.A.D.).
Symptoms include depression, sleep disorders, and lethargy. A major factor is lower light levels in winter, causing chemical communication errors in the brain and body. We are sensitive to light and if there is not enough, melatonin is released into the blood stream, making us feel blah.
Full spectrum light bulbs help a lot (as do light boxes which mimic the sun’s intensity at noon: 10,000 Lux), but there are also many other things you can do to feel peppy indoors while winter rages on outside.
1. Use paint colors to feel happier
While it may seem to be a no-brainer to surround yourself in the lightest colors possible before your mood darkens too much, there’s actually some psychology to this. Did you know red in the kitchen will make you feel hungrier? Or that blue in the bedroom really will help put you in the mood for love? For those who work at home, green (light green or lime, please) is great because it’s been proven to inspire concentration.
Photo courtesy of Alison Gootee (HGTV)
2. Grow plants
Another kind of green, but just as effective. Christmas Cactus flowers indoors during winter, and is super easy to care for. Jasmine is one of the first to arrive in florist’s shops in late winter or early spring, and it’s one of the most fragrant flowers around.
3. Wake up and smell the citrus
Essential oils can be potent mood-lifters. Jasmine extract is an anti-depressant that stimulates beta brain wave activity. Citric oils such as lemon, lime, and orange can also give you that extra little zing.
4. Change out your art
We have a summer wardrobe and a winter wardrobe, so why can’t our walls follow suit? Most folks have the same-sized art on their walls (framed movie posters, for instance). It should be easy enough to have a few extras in bright, pretty colors waiting in the wings to use seasonally.
5. Play that funky music
Have you heard the saying, “music soothes the savage beast”? It’s true. Music is not only calming, it’s also revitalizing and according to research, it’s even better for your blues than a nap. Just don’t listen to the blues. Listen to classical music for a sense of power, soft rock to unwind, pop for exercise and housecleaning.
6. Reflect happiness
Mirrors are excellent at reflecting light within a room. A mirrored wall will double your room-size. Can’t afford huge mirrors? Here’s another tip: reflective ornaments such as polished crystal glass and mirrored objects placed strategically around the room will further scatter light into darker areas when your lights are on or your curtains are open.
7. Keep It Simple, Sweetie: K.I.S.S. clutter goodbye
Minimal furniture lets a room breathe and stops you from feeling restricted and therefore claustrophobic. The less gear in a room, the more opportunity the light has to bounce around it and not be absorbed by it. Even something as simple as putting away a few dining room chairs, say from six to four, will help a lot.
Green chairs, white desk, bright outlook. Photo courtesy of Courtney Novogratz
So there you have it. Even if you’re not a S.A.D. sufferer, changing things up for the four seasons can really affect your mood for the better and will keep your interest and alertness piqued.